Sparad invägning (inga dagboksinlägg) för 26 mars 2019
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91,8 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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2617 kcal
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Fett: 62,55g | Prot: 221,89g | Kolh.: 271,66g.
Frukost: Jungle Oats, USN Bluelab 100% Whey Protein, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Lipton Clear Green Tea Mint. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jasmine Rice (Cooked), Minced Beef (90% Lean / 10% Fat), Woolworths Mixed Vegetables, Royco Bolognaise Cook-in-Sauce. Middag: McCain Mixed Vegetables, Denny Sweet and Sour Cook-in Sauce, Beef Steak (Lean Only Eaten), Basmati Rice (Cooked). Snacks/Annat: USN 100% Premium Whey Protein, Woolworths Plain Rice Cake, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Plum, Woolworths Plain Rice Cake, USN BCAA Super Ratio 12:1:1, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). mer...
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2527 kcal
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Träning:
Stepmaskin - 20 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Vila - 16 timmar och 25 minuter, Sömn - 7 timmar. mer...
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Tappar 4,9 kg per vecka
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