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Feeling good. Scales says I'm down 3lbs. I'm sure its just water weight but its keeping me motivated! Slipped up a little last night and went to chili's, but I'm not going to let that ruin my whole week!
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90,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2012:
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1678 kcal
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Fett: 57,29g | Prot: 69,30g | Kolh.: 233,41g.
Frukost: Instant Oatmeal - Blueberries & Cream, Gevalia Latte, Turbinado Sugar. Lunch: Root Beer (Can), Swiss Cheese, 6" Turkey Breast. Middag: Miracle Whip Dressing, Deli Turkey or Chicken Breast Meat, Swiss Cheese, 100% Whole Wheat Bread Honey. Snacks/Annat: Sweet Tea, Medium Picante Sauce, 100% White Corn Restaurant Style Tortilla Chips, Snow Peas. mer...
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Tappar 4,8 kg per vecka
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