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Bad, bad, bad. I weigh about what I did when I started Fatsecret years ago. I knew it. I felt it. I'm rather disgusted with myself. Yet, what to do? No choice really other than picking myself up and starting from today. Ugh. No surprise though. No wonder I hurt all over. So today I go back to what I know works. Weighing daily. Measuring my food and counting calories. Finding what I am grateful for and being kind to myself. Obviously I need the support. Left to my own devices I eat myself into oblivion.
I hope a few of my buddies are still here. I need a lot of hand-holding and encouragement. Perhaps a few swift kicks in my hindquarters as well. Sigh.
So grateful though I am.
For a husband who loves me and believes I am beautiful even at 231 lbs.
For the courage to weigh today.
For a few things in my wardrobe I can wear.
For Fatsecret as a tool to support me.
For life. Because life is good at any weight.
For the reminder that on my own ... I am headed to destruction.
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105,1 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 21,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2012:
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759 kcal
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Fett: 26,75g | Prot: 86,21g | Kolh.: 46,66g.
Frukost: Special K Protein Meal Bar - Chocolate Caramel. Lunch: Boiled Egg, Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) . Middag: Ground Beef (95% Lean / 5% Fat). Snacks/Annat: 96% Fat Free Smoked Turkey Breast, Chocolate Caramel Coffee Creamer. mer...
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3177 kcal
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Träning:
Körning - 1 timme och 30 minuter, Pilates - 20 minuter, Vila - 6 timmar och 10 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,8 kg per vecka
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 Kommentarer
Hey Moose. It's good to see you. Welcome back. Well, we both know that you know what to do, so get to it! :) We're still a lot of your old buddies here, and we're here to hold your hand all the way. I'm not quite as active as I have been, but trust me - I'm here.
07 nov 12 av medlem: kingkeld
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Hi Carol!! I got your email and responded. I am so happy to see you here. I have missed your journals. Now lets get back to business...the both of us. What's done is done and now it's time to do!!
07 nov 12 av medlem: chattycathy1955
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You're not on your own - we're here climbing back on the same wagon with you.
07 nov 12 av medlem: flaxseed
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Thanks!! I haven't figured out how to read journals from my ipad which is what I wrote this journal on. If someone knows please tell me!!! Time is still precious and I don't have as much of it as I would like. I made it through yesterday and today is yet another day. Trying hard not to feel badly .... simply to do what I need to do!!
08 nov 12 av medlem: madaboutmoose
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08 nov 12 av medlem: sharonfriz
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So nice to see you back, Carol. I see you've been here for awhile and I've been so negligent myself that I didn't get to welcome you home with open arms. Well they're open now. And you're definitely not on your own. So, so happy to see you. HUGS!
15 nov 12 av medlem: Helewis
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