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Been off keto for a month, time to get back in. Luckily my weight is still manageable . But forgot how the carbs add up soo quickly 🥴
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72,8 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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1440 kcal
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Fett: 72,48g | Prot: 23,69g | Kolh.: 183,58g.
Frukost: Daiya Mozzarella Style Shreds, Baby Zucchini , Cooked Green String Beans (from Fresh). Lunch: White Rice, Swiss Chalet Vegetable Stir Fry (without Rice or Chicken), VH Teriyaki Stir-Fry Sauce. Middag: Hellmann's Vegan Mayonnaise, Daiya Mozzarella Style Shreds, NuPasta Konjac Spaghetti, Cherry Tomatoes, Green Olives Stuffed with Garlic, Brown Mushrooms (Crimini Italian), Cucumber (with Peel), Mixed Salad Greens. Snacks/Annat: Coconut Milk or Cream (Liquid, Canned) , Europe's Best Raspberries, Coffee with Cream. mer...
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Ökar 0,1 kg per vecka
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