|
I weighed in at a clear victory for the lowest weight ever. The scale yesterday was lower than my 169 record, but not by much. The new record is 167.2.
|
77,7 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 november 2012:
|
1781 kcal
|
Fett: 78,71g | Prot: 66,76g | Kolh.: 216,90g.
Frukost: Peach Preserves, Lowfat All Natural Plain Yoghurt. Lunch: Apples, Artisan Style Tortillas - Ancient Grains, Meatless Deli Turkey, Cheddar Cheese, Cashew Nuts, Almonds. Middag: Dry Rice Noodles, Firm Silken Tofu, Oranges, Olive Oil, Honey. Snacks/Annat: Natural Crunchy Peanut Butter, Bananas. mer...
|
Tappar 1,0 kg per vecka
|