Sparad invägning (inga dagboksinlägg) för 18 mars 2019
|
92,3 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
|
|
2512 kcal
|
Fett: 54,69g | Prot: 206,63g | Kolh.: 289,01g.
Frukost: Lipton Clear Green Tea, Lemon Juice (Canned or Bottled), Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN 100% Premium Whey Protein. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Denny Bolognaise Pasta Sauce, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Minced Beef (90% Lean / 10% Fat), Fusilli. Middag: Green Peppers, McCain Mixed Vegetables, Woolworths Chicken Breast Fillets, Jasmine Rice (Cooked). Snacks/Annat: Plum, Plum, USN 100% Premium Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN BCAA Super Ratio 12:1:1, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Plain Rice Cake, Tuna in Water (Canned), Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Golden Delicious Apples, Plum, Passion-Fruit (Granadilla, Purple). mer...
|
Tappar 4,2 kg per vecka
|
 Kommentarer
Lowest starting weight on a Monday in a very long time, very pleased
18 mar 19 av medlem: Riaan.van.niekerk
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Riaan.van.niekerk 's vikthistorik
|