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Still moving in the right direction. I don't know why, but I'm depressed most days. May be the lack of comfort foods. Anyway, I'm sure this will pass.
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148,1 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 61,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2012:
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1253 kcal
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Fett: 39,39g | Prot: 79,58g | Kolh.: 151,97g.
Frukost: Light Wheat Bread, Baby Spinach, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Powder Coffee Creamer, Better'n Eggs. Lunch: Valley Fresh Steamers Garden Vegetable Medley (70 Cal), Pork Chops (Top Loin, Boneless, Lean Only), Light Wheat Bread, Fat Free Singles. Middag: Valley Fresh Steamers Garden Vegetable Medley (70 Cal), Chicken and Dumplings. Snacks/Annat: BBQ Potato Crisps, Fat Free Singles, Peanut Butter, Light Wheat Bread. mer...
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Tappar 2,1 kg per vecka
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