Sparad invägning (inga dagboksinlägg) för 02 november 2012
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68,0 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2012:
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1330 kcal
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Fett: 94,63g | Prot: 80,95g | Kolh.: 43,87g.
Frukost: pork loin, butter, winter squash, brewed coffee, half and half, brewed coffee, half and half. Lunch: brewed coffee, half and half, black olives, banana pepper, Yogurt Ranch, Deli Meat, broccoli, Dole Salad, salami. Middag: green beans, Broccoli, Kens Chunky, butter, rutabaga, chicken thighs, coconut oil. Snacks/Annat: brewed coffee, half and half, brewed coffee, half and half. mer...
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stadig vikt
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 Kommentarer
I know you are looking for a loss but maintaining is equally as good! It will move next time!
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BuffyBear 's vikthistorik
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