|
I'm psyched about the 4 lb loss this week. Thinking of adding some hummus to my diet. I wonder if tabouli is acceptable too. I'm hoping to continue with my exercise goals.
|
112,9 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 40,4 kg.
Kosten följs: Ganska bra.
|
|
1403 kcal
|
Fett: 103,66g | Prot: 96,34g | Kolh.: 13,12g.
Frukost: Newman's Own Salsa, Bottled Water, Jones Sausage Links, Cheddar Cheese, Flavored Water, Eggs. Lunch: Tarter Sauce, Tilapia, Asparagus, Diet 7-Up, Tropicana Light Lemonade. mer...
|
|
3243 kcal
|
Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Shopping - 1 timme, Stående - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 8 timmar och 30 minuter, Sömn - 12 timmar. mer...
|
Tappar 1,8 kg per vecka
|