Sparad invägning (inga dagboksinlägg) för 11 mars 2019
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94,4 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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3479 kcal
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Fett: 134,96g | Prot: 211,88g | Kolh.: 352,55g.
Frukost: Lipton Clear Green Tea, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Oats. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Broccoli & Cauliflower Florets, Jasmine Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. Middag: Sweet Potato Fries, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun, Wimpy Bar-One Milkshake (Regular). Snacks/Annat: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Pecan & Cashew Snack Bar, Tuna in Water (Canned), Golden Delicious Apples, Egg White, Woolworths Plain Rice Cake, Plum, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. mer...
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2458 kcal
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Träning:
Hopprep - 10 minuter, Vila - 16 timmar och 50 minuter, Sömn - 7 timmar. mer...
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Ökar 4,9 kg per vecka
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