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On the move again :)
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58,5 kg
Tappat hittills: 36,7 kg.
Kvarvarande: 3,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 30 oktober 2012:
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1372 kcal
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Fett: 111,02g | Prot: 61,87g | Kolh.: 35,65g.
Frukost: Flax Meal Peanut Butter Hot Cereal. Lunch: sunflower shheds, sharp cheddar, eggs, cauliflower, hidden valley ranch, baby spinach, grape tomatoes, romaine. Middag: sharp cheddar, butter, spinach, eggs. Snacks/Annat: coffee, k-cup, cocoa roast, emerald, heavy cream. mer...
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2089 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 15 minuter, Löpning (Joggning) - 8 Km/H - 15 minuter, Hushållsarbete - 2 timmar och 30 minuter, Körning - 1 timme, Vila - 4 timmar, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
Nice number GiGi- great work:)
30 okt 12 av medlem: newmooney
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A nice solid foothold into the 20's! You must be grinning from ear to ear!
30 okt 12 av medlem: BuffyBear
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Awesome...wooHOOOO! Size 4 is a keeper for you!!
30 okt 12 av medlem: gg-girl
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Wow! The TWENTIES!!! Good for you!
30 okt 12 av medlem: Sandy701
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Thanks gals -- Buffy, I have had a silly smile on my face all morning :) Working the plan here -- ran again over lunch and ate my pre-planned salad for lunch. Time will be a crunch this evening so scrambled eggs with some sauteed spinach and cheese melted over will have to do. Hope to get around and visit everyone and comment but this day has turned insanely busy on me -- til later and THANKS again -- the support sure helps :)
30 okt 12 av medlem: GigiP
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WOW - you inspire me to stay with it! Great for you to hit that number, I am sure!
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