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New scale for this weigh-in. Also a couple days of splurging during the 4th of July holiday. Time to get back on track. Who's with me?!
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123,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 28,2 kg.
Kosten följs: Ganska bra.
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2147 kcal
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Fett: 78,78g | Prot: 110,13g | Kolh.: 240,79g.
Lunch: Ranch Dressing & Dip, Coca Cola (16 oz), Japanese Beef Teriyaki Bowl with Brown Rice. Middag: Bacon, Cheddar Cheese, Shedd's Spread Vegetable Oil Spread, Corn, Pulled Pork. mer...
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3188 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
Yay it's Donna! I was wondering if you were seeing our journal entries. Yeah I'm worried about this weekend. Need to have a plan. Gary and Jenna always make great food and I'm going to a birthday party so I know there will be cake and good food. Ugh. There are always too many temptations!
08 jul 10 av medlem: srf99
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U can do it hang in there.
08 jul 10 av medlem: ksln2002
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Hola!!!!! Glad to see you on here. Steph: you can do it! Even if you took small portions or write everything down you eat, don't go crazy! And if you need support call me!
08 jul 10 av medlem: hehlh01
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LOL, y'all, I just became one of those mall-walker ladies. I went there to eat because I wanted Japanese food and I ended up zipping through the entire mall. I'm counting it as exercise because I timed myself and kept a quick pace the entire time. I even broke a sweat! People probably thought I was crazy.
Steph: Just eat small portions and you'll be fine. Eat healthy crap first to fill up and then have a small sliver of cake and maybe one bite of each of the other foods.
BTW, are we replacing our 50 emails a day with comments on here? :)
08 jul 10 av medlem: djezeski
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Small portions of desserts are my problem. Definitely easier said than done. Just need to be careful not to eat while socializing. Must stay aware! And yes this replaces the weight support emails. :-)
08 jul 10 av medlem: srf99
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I have more of a problem with french fries, although I do like a good chocolate cake now and again!
08 jul 10 av medlem: djezeski
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LOL! 50 emails a day! That is a hot mess. I love some french fries too...and cake....i'm drooling over here............
08 jul 10 av medlem: hehlh01
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Curly or straight, ma'am?
08 jul 10 av medlem: djezeski
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LMAO!!!!!!!!!!!! Do you remember that story????? That was so funny, still a running joke!
08 jul 10 av medlem: hehlh01
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I crack up whenever Adolfo asks what his options are and he thinks I'm nuts!
08 jul 10 av medlem: hehlh01
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I haven't heard this story but it sounds like it might be perverted in nature. :-P
08 jul 10 av medlem: srf99
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nah! Ricky and I were stopping by Arby's for a bite to eat. we went through the drive thru. the lady asked me what type of fries I wanted with my meal so i asked her, "what are my options?" i didn't know there were more then one type of fry out there! "Curly or straight Ma'am." she replied! ever since ricky and i have had a running joke...lmao!
08 jul 10 av medlem: hehlh01
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08 jul 10 av medlem: srf99
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I know it! I have so many funny momments!
08 jul 10 av medlem: hehlh01
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