Sparad invägning (inga dagboksinlägg) för 09 mars 2019
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88,5 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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860 kcal
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Fett: 42,37g | Prot: 88,23g | Kolh.: 28,87g.
Middag: Oranges, Lettuce Salad with Assorted Vegetables, Shrimp, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). mer...
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Tappar 15,2 kg per vecka
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 Kommentarer
09 mar 19 av medlem: John10251
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Great loss! That is 6.4 oz of butter .... imagine that much butter and hold it under your chin ... That is a huge loss of fat! That is MORE than one stick of KerryGold butter! So for the sake of illustration ... get a stick of butter, walk to the mirror, hold the stick of butter under your chin. HOLY COW! That is a huge loss! Aren't you proud! You should be! The rest of us are cheering you on! We ALL want to lose a stick of butter from under our chin!
10 mar 19 av medlem: catzz2
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northernmusician 's vikthistorik
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