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Will be in Austin tomorrow, so I had to go to the gym to weigh in a day early. Down 1.8 lb in 6 days. Fairly steady at this point. Averaging 2 lb per week. So I'm on course to be at goal by December 31st, which works for me.
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124,7 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 38,6 kg.
Kosten följs: 100%.
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1139 kcal
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Fett: 76,11g | Prot: 105,22g | Kolh.: 4,51g.
Frukost: Great Value Shredded Mild Cheddar Cheese, Bacon, Egg, Heavy Cream, Coffee, Tosani Sugar Free Vanilla Syrup. Middag: Roasted Broiled or Baked Chicken Thigh. Snacks/Annat: Southern Recipe Sea Salt & Black Pepper Pork Rinds, Piping Rock Turmeric Curcumin, Ginger, Bragg Organic Apple Cider Vinegar, Lemon Juice. mer...
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3964 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter, Vila - 6 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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