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looks like I'm not following my Keto properly anymore. Been eating way to many Keto deserts and a lot of cream. Ggoing back to basics this week.
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99,1 kg
Tappat hittills: 14,3 kg.
Kvarvarande: 17,4 kg.
Kosten följs: Ganska bra.
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1092 kcal
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Fett: 95,49g | Prot: 35,62g | Kolh.: 18,03g.
Frukost: Jones All Natural Fully Cooked Sausage, Bacon, Mushrooms, Land O'Lakes American Cheese, Sweet Red Peppers, Onions, Fried Egg, Butter, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Torani Sugar Free Caramel Sauce, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Middag: Great Value Thousand Island Dressing, Fresh Express American Mix Salad, Trader Joe's Fully Cooked Pork Belly. mer...
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Ökar 0,1 kg per vecka
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 Kommentarer
Basic keto? Yeah sometimes we need a reset that is for sure. Creeps can easily happen. Good luck!!!!
09 mar 19 av medlem: liv001
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09 mar 19 av medlem: ginger dog
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yep, the fat bombs and keto treats are traps you dont want to fall into. I allow myself 250 calories a day for keto sweets and I amke them one at a time.
09 mar 19 av medlem: Athensgym
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Same here - cutting back on HWC and nuts
09 mar 19 av medlem: gz9gjg
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