Sparad invägning (inga dagboksinlägg) för 07 mars 2019
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93 kg
Tappat hittills: 7 kg.
Kvarvarande: 3 kg.
Kosten följs: Ganska bra.
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2718 kcal
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Fett: 69,28g | Prot: 221,15g | Kolh.: 294,15g.
Frukost: USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Oats, Lipton Clear Green Tea. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jasmine Rice (Cooked), Sea Harvest Hake Fillets, Broccoli. Middag: Nando's Chicken Livers, Nando's Chicken Strips & Spicy Rice. Snacks/Annat: Jungle Oats, Blue Diamond Almond Milk Unsweetened, USN 100% Premium Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Tuna in Water (Canned), USN BCAA Super Ratio 12:1:1, Golden Delicious Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Egg White, Woolworths Plain Rice Cake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum. mer...
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Tappar 6,3 kg per vecka
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