Sparad invägning (inga dagboksinlägg) för 06 mars 2019
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93,9 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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2289 kcal
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Fett: 45,27g | Prot: 212,02g | Kolh.: 253,72g.
Frukost: Lipton Clear Green Tea, Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN 100% Premium Whey Protein. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cucumber (with Peel), Tomatoes, Simonsberg Feta with Black Pepper, Sweet Potato, Woolworths Skinless Chicken Breast Fillets, Woolworths Broccoli Florets. Middag: Tuna in Water (Canned), Broccoli, Jasmine Rice (Cooked), Sea Harvest Hake Fillets. Snacks/Annat: Plum, Blue Diamond Almond Milk Unsweetened, Jungle Oats, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Plain Rice Cake, Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Plum, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN BCAA Super Ratio 12:1:1, Tuna in Water (Canned). mer...
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3142 kcal
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Träning:
Styrketräning - 1 timme, Hopprep - 10 minuter, Vila - 16 timmar och 30 minuter, Sömn - 6 timmar och 20 minuter. mer...
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Ökar 1,4 kg per vecka
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Riaan.van.niekerk 's vikthistorik
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