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3.7 still to go..... 💪🏻
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93,7 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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2495 kcal
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Fett: 46,23g | Prot: 230,30g | Kolh.: 289,42g.
Frukost: USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Oats, Lipton Clear Green Tea. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), Denny Chicken A La King. Middag: Dragon Fruit, Sweet Potato, Simonsberg Feta with Black Pepper, Tomatoes, Cucumber (with Peel), Tuna in Water (Canned), Woolworths Broccoli Florets, Woolworths Chicken Breast Fillets. Snacks/Annat: USN BCAA Super Ratio 12:1:1, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Oats & Honey Crunchy Granola Bars, Egg White, Woolworths Plain Rice Cake. mer...
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3134 kcal
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Träning:
Styrketräning - 1 timme, Hopprep - 10 minuter, Vila - 16 timmar och 20 minuter, Sömn - 6 timmar och 30 minuter. mer...
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Tappar 8,4 kg per vecka
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Riaan.van.niekerk 's vikthistorik
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