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Began Week 4 of the 100-Mile challenge. Walked 4.3 miles yesterday, bringing my challenge total to 80 miles even. Today, I'll complete 4.2 miles, bringing the Week 4 total to 8.5 miles and the challenge total to 84.2 miles.
Gorgeous day....sunny, warm, but a bit more humid, courtesy of the distant winds of Hurricane Sandy. Yes, everyone who knows me is having fun with that. LOL!
I am now back in possession of my beautifully repaired wedding ring. The jeweler did an OUTSTANDING job....looks like the same bright ring that it was when I got engaged and married. I feel like a newly-engaged person....I keep looking at the ring throughout the day! It's been at least 5 years since it's been on my finger, so it takes some getting used to again.
Lots of household chores to be done today because I spent a LOT of yesterday across town running lots and lots of errands. Tomorrow, I'm a volunteer at our church's fall/holiday fair. I didn't think they would use me, as I hadn't heard from anyone. They had asked for volunteers weeks ago when I signed up. But last night, they called (talk about short notice!). Most of tomorrow I'll be over there, part of the time shopping myself and part of the time working as a volunteer.
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68,0 kg
Tappat hittills: 38,6 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2012:
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1327 kcal
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Fett: 95,38g | Prot: 85,05g | Kolh.: 27,10g.
Frukost: chia seeds (bulk), Shady Brook turkey breakfast links, Kraft shredded colby jack cheese, eggs, Eggland's Best, Pieces & Stems Mushrooms. Lunch: ribeye steak. Middag: romaine, salad toppins, chia seeds (bulk), Armenian cucumber, grape tomatoes, Wishbone ranch dressing. Snacks/Annat: Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. mer...
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1898 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 12 minuter, Vila - 14 timmar och 48 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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