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The journey of a thousand miles begins with a single step. And so here I am, once again taking my first step on that thousand mile journey.
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151,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 64,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 26 oktober 2012:
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1270 kcal
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Fett: 45,91g | Prot: 92,62g | Kolh.: 119,85g.
Frukost: 3" Flatbread with Eggwhite, Ham, Provolone & Spinach, Baby Spinach, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Lemon Herb Chicken. Middag: Fat Free Singles, Peanut Butter, 45 Calories & Delightful 100% Multi-Grain Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Annat: Dark Mocha Almond TLC Chewy Granola Bar, Rum. mer...
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Tappar 3,2 kg per vecka
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