I did nothing to deserve this. Had my taxes done after work, so was running late. Didn't feel like cooking so we went out for Chinese food. I was good. Had a dumpling, very small amount of rice, the rest was pork and snow peas and brocolli... But it was pretty late. Anyway, I will take the loss and bask in the glow of my blue toe polish.
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81,5 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 20,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2019:
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1438 kcal
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Fett: 112,50g | Prot: 61,77g | Kolh.: 55,78g.
Frukost: Coffee, Flour Tortilla, IHOP Scrambled Egg, Bacon, Murphy's Deli american cheese slice. Lunch: Smooth Horseradish Cheese, Kerrygold Pure Irish Butter, Coffee, Trader Joe's Hass Avocado, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt. Middag: Russell Stover Chocolate Truffle Sugar Free, Basmati Rice, Fisher Chopped Pecans, Kerrygold Pure Irish Butter, Broccoli, Kroger Orange Roughy Fillets. Snacks/Annat: Blue Diamond Gourmet black truffle Almonds, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Horizon Organic Mozzarella String Cheese, Ile de France Brie Bites. mer...
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2328 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 4,8 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Congratulations. 170s for you!!!!
28 feb 19 av medlem: liv001
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Congrats, that’s how it happens sometimes!
28 feb 19 av medlem: mrsroboto
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28 feb 19 av medlem: Sugarhiccup
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28 feb 19 av medlem: Pixie68
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28 feb 19 av medlem: R Rose
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28 feb 19 av medlem: Pixie68
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