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birthday weekend for my husband! it is his fault, of course...back to basics today...
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74,4 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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949 kcal
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Fett: 17,16g | Prot: 39,82g | Kolh.: 168,62g.
Frukost: sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk, banana. Lunch: Sweet Pickle Relish, mustard, whole wheat bread,100%, tofurky. Middag: Butternut Squash ravioli. Snacks/Annat: mixed fruit, cherries. mer...
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Ökar 1,6 kg per vecka
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