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Post 36 hour fast. I'll be adjusting my diet. Creatine has definately bumped weight, though I have to admit I'm struggling to keep calories in line in the -20 weather. March is almost here.
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86,8 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 februari 2019:
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1736 kcal
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Fett: 120,82g | Prot: 115,45g | Kolh.: 55,60g.
Frukost: Spectrum Organic Virgin Coconut Oil, Fresh Pork Sausage, Cuties Mandarin Orange, Almonds. Lunch: Cheddar Cheese, Almonds. Snacks/Annat: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
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Tappar 2,8 kg per vecka
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