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So happy to see a down slide in the scale. I thought for sure last week's binge was going to mess me up. Eating and entire cherry pie last weekend and an entire Virtuoso pizza last Sunday. I had to remind myself how good it felt to put on my favorite sweater and rings, to put me back on track.
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66,8 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2019:
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1475 kcal
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Fett: 42,36g | Prot: 58,13g | Kolh.: 203,96g.
Frukost: Reddi-wip Fat Free Whipped Cream, Aunt Jemima Lite Syrup, Plain Pancakes, Blueberries. Lunch: Snyder's of Hanover Mini Pretzels, Kikkoman Wasabi Sauce, Earthbound Farm Romaine, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Bacon, Shrimp, Mission Flour Tortillas (Fajita Size). Middag: Disaronno Amaretto, Near East Roasted Garlic & Olive Oil Pearled Couscous, Asparagus, Fried Battered Fish. Snacks/Annat: Hunt's Chocolate Pudding Snack Pack. mer...
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2084 kcal
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Träning:
Kickboxning - 30 minuter, Zumba - 15 minuter, Gå - 1 timme, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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