Sparad invägning (inga dagboksinlägg) för 21 februari 2019
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92,7 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2019:
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2877 kcal
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Fett: 65,22g | Prot: 201,40g | Kolh.: 367,80g.
Frukost: Egg White, Oats, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Broccoli & Cauliflower Florets, Jasmine Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. Middag: Woolworths Homestyle Muesli Rusks, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chicken Stir Fry, Tastic Brown Rice. Snacks/Annat: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Egg White, Golden Delicious Apples, Woolworths Plain Rice Cake, Plum, Tuna in Water (Canned). mer...
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2949 kcal
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Träning:
Styrketräning - 1 timme, Vila - 16 timmar, Sömn - 7 timmar. mer...
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Ökar 2,1 kg per vecka
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