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My schedule was better and I was able to begin my daily walks...2 miles per day. My ravenous feelings are decreased and I have not been tempted by desserts and other goodies at work.
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75,5 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 18,8 kg.
Kosten följs: Ganska bra.
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1647 kcal
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Fett: 116,02g | Prot: 76,58g | Kolh.: 66,90g.
Frukost: strawberry, egg, butter, coffee. Lunch: diet coke, carrot, sour cream, salsa, lettuce, cheese, tomatoes, beef. Middag: merlot, butter, potato, olive oil, parmesan cheese, garlic, onion, tomato, bacon, egg, spinach, olive oil, mushrooms. Snacks/Annat: watermelon, stevia, cinnamon, unsweetened cocoa, coffee. mer...
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2856 kcal
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Träning:
Sittande - 3 timmar, Stående - 1 timme och 30 minuter, Promenad (Måttlig) - 5 Km/H - 40 minuter, Hushållsarbete - 2 timmar och 45 minuter, Skrivbordsarbete - 2 timmar och 30 minuter, Sömn - 8 timmar, Vila - 3 timmar och 20 minuter, Körning - 15 minuter, Caregiving - 2 timmar. mer...
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Tappar 0,3 kg per vecka
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