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Post fast. I think I'm okay with this. Pretty sure the creatine has bumped me a touch. I'll give it another week and see where I am.
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86,7 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2019:
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501 kcal
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Fett: 26,06g | Prot: 27,39g | Kolh.: 40,19g.
Lunch: Bananas, Rye Bread, Bacon, Ham (Whole, Cured, Roasted), Bacon. mer...
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Tappar 4,4 kg per vecka
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 Kommentarer
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How much and how frequent are you taking it?
18 feb 19 av medlem: Cb1006
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Careful with it. Great loss 🙋
18 feb 19 av medlem: Alnona
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Alnona. Creatine is the most studied supplement, and has almost no downside. CB. 10 mg per day, lean mass about 170 pounds.
18 feb 19 av medlem: northernmusician
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Right on. I'm about the same maybe 12-15g on lifting days. Around 190 lbm. Just keep taking it.. Never get off it.
18 feb 19 av medlem: Cb1006
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