|
OMg! I'm soo happy, after two weeks being in a rut of not losing and blessing of not gaining I lost two lbs :) Yeah me!!!!!
|
74,8 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 oktober 2012:
|
1319 kcal
|
Fett: 24,38g | Prot: 59,75g | Kolh.: 217,50g.
Frukost: Light & Fit Yogurt - Cherry, whey vanilla, silk milk. Lunch: Saltine Crackers, Reduced Sodium Chicken Noodle Soup. Middag: Saltine Crackers, Tomato Sauce, Stewed Tomatoes, Chili Style Beans, Chili Seasoning. Snacks/Annat: Baked Cheetos Crunchy Cheese Flavored Snacks, 90 Calorie Brownies - Chocolate Fudge, 90 Calorie Chewy Bars - Chocolate, Water. mer...
|
|
2112 kcal
|
Träning:
Körning - 1 timme, Tiffany Rothe Fit while you sit - 12 minuter, Vila - 12 timmar och 18 minuter, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Hushållsarbete - 30 minuter. mer...
|
Tappar 0,5 kg per vecka
|