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Same weight like the last week.. can't believe I didn't lose anything.
This week I've worked very hard at the gym. Had only 1 day off. I'm afraid I've skipped counting calories last week and I think I ate more than i should.
I want to try a scale that measures body fat percentage. maybe I'm really growing some muscles. I should start seeing it soon. :D
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60,9 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2019:
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1330 kcal
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Fett: 33,85g | Prot: 76,62g | Kolh.: 169,99g.
Frukost: The Tofoo Co. Naked Organic Tofu, Egg White, By Sainsbury's Young Spinach, Sweet Potato (without Skin, Cooked, Boiled), Nestle Orzoro Solubile. Lunch: The Tofoo Co. Naked Organic Tofu, Tomatoes, Cooked Broccoli, Sainsbury's Frozen Sweetcorn. Middag: Sainsbury's Orange Juice, Birds Eye Frozen Peas, Tomatoes, Chicken Breast Meat, Green Giant Sweetcorn. Snacks/Annat: Green & Black's Organic Dark Chocolate 85% Cocoa, Carrot Cake with Icing, Oranges, Oranges, Carr's Table Water Biscuits, Dried Figs (Uncooked), Onken Mango, Papaya & Passionfruit Yoghurt, Kellogg's All-Bran, Green & Black's Organic Dark Chocolate 85% Cocoa. mer...
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stadig vikt
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 Kommentarer
Your fat is turning to muscle which is much denser. Don’t be disheartened. You’ll notice a change soon if you keep going. Good luck. 🍀😘
16 feb 19 av medlem: xXMadMazzaXx
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Thanks for your support. You too keep going! We can do it
16 feb 19 av medlem: andie55.55
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A few weeks ago I wasn't too happy with apparent progress so bought a set of scales that purports to measure body fat, muscle etc. It shows decreasing body fat and steady muscle mass, so happy about that. Scales were just £25 on Amazon.
17 feb 19 av medlem: gdad18
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Thanks @gdad18 , actually this is my plan, today at the gym I'll try their boditrax scale, that measures the body composition. Have to start keeping track of that too .
18 feb 19 av medlem: andie55.55
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