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Same old... pretty good until the weekend. Made it to the gym this week more than normal. On Saturday realized body a little tired. I don't want to overdue it. Feeling good today.
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68,5 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2012:
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1650 kcal
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Fett: 78,97g | Prot: 67,86g | Kolh.: 189,82g.
Frukost: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Eggplant Parmesan Casserole. Middag: Pear, All-Bran, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Apple, Cheddar Costco 1.25" sq, Spitz. mer...
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2818 kcal
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Träning:
Vila - 6 timmar, Sömn - 7 timmar, Skrivbordsarbete - 9 timmar och 15 minuter, Cykling (Snabb) - 24 Km/H - 45 minuter, Konditionsträning (Hälsoklubb) - 1 timme. mer...
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Tappar 1,2 kg per vecka
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