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Well the swimming obviously paid off. I've now lost the weight I put on on holiday, so onwards and downwards again....
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130,6 kg
Tappat hittills: 28,1 kg.
Kvarvarande: 28,6 kg.
Kosten följs: 100%.
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559 kcal
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Fett: 31,63g | Prot: 34,34g | Kolh.: 31,92g.
Frukost: wholemeal bread, yoghurt. Lunch: bacon, egg. mer...
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3731 kcal
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Träning:
Badminton - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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