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Would have been better, but I cheated a little over the weekend :D
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85,3 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2019:
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1609 kcal
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Fett: 92,46g | Prot: 139,13g | Kolh.: 43,64g.
Frukost: Parks & Co. Coffee Non-Dairy Creamer, Coffee, Egg, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Hormel Fully Cooked Bacon, Avocados. Lunch: Private Selection Organic Baby Spinach, Kroger Mexican Style Blend Cheese, Skinless Chicken Breast. Middag: Private Selection Organic Baby Spinach, Pork Chops (Top Loin, Boneless). Snacks/Annat: Pop Secret Popcorn Butter 100 Calorie Pop, Kirkland Signature Dry Roasted & Salted Almonds (Package), Galbani Cheese Stick, Galbani String Cheese. mer...
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Tappar 2,3 kg per vecka
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