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No change this week. Didn't really eat as I should and temps down in the minuses, so no walking.
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98,5 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 16,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2019:
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477 kcal
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Fett: 38,41g | Prot: 21,35g | Kolh.: 7,33g.
Frukost: Two Good Vanilla Greek Yogurt, Keto Muffin, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). mer...
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stadig vikt
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