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Woohoo!!! Got Under that 190 lbs bar! For a while there I was feeling like the scale would never go back down. But at the same time, I noticed a few minutes changes in the miror that the scale might not be able to indicate. My shape has changed. Less muffintop, thinner skin on my belly (there is a start of a 6 pack there...) a little bulkier on the pecs and the shoulders. I am gaining muscle so that is normal that I don't lose weight...
Keep it up FatSecreters
aBitFat
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85,7 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2019:
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2136 kcal
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Fett: 74,03g | Prot: 116,18g | Kolh.: 267,69g.
Frukost: Clementines, Blueberries (Unsweetened, Frozen), Kellogg's All-Bran Buds, Cinnamon, Liberte Yogourt Grec Nature, Redpath Brown Sugar, Raspberries, Starbucks Skinny Latte (Tall). Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Clémentines. Middag: Coaticook Crème Glacée Vanille, Pouding Chômeur, Bick's Yum Yum Pickles, Ketchup, Kraft Mayo, Brocoli, Carottes, D'Italiano Crustini Hamburger Buns, Bœuf Haché Maigre. Snacks/Annat: Redpath Brown Sugar, Coffee, Carrots, Almonds. mer...
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2909 kcal
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Träning:
Sömn - 6 timmar, Vila - 8 timmar och 30 minuter, Skrivbordsarbete - 3 timmar och 30 minuter, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Duscha - 10 minuter, Stående - 3 timmar och 30 minuter, Titta på TV - 1 timme. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
08 feb 19 av medlem: Sweetlysad
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That is the real change to look for.
09 feb 19 av medlem: skwhite
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Oh and I forgot to mention that I'm getting less beaten and doing more beating on the judo mats (it's been 5 months and I'm starting too feel that I represent my green belt a little more every weeks). :o)
10 feb 19 av medlem: aBitFat
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Congrats! I'm 4 lbs away. . .soon to be joining you I hope! I also have to tell myself not to rely on the scale, but to see with my eyes, and I'm seeing much the same as you!
11 feb 19 av medlem: Lindart
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