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official weigh in after my italian trip..12 days without exercise and calorie counting. I ate everything from pasta ,pizzas, cheese, chocolate in huge quantities. :D
in fact, I feel now every gram I put on and it starts to bother me, but I give myself 2 weeks to go back under 60kg and start exercising seriously and eating clean ,try sticking with 1200 kcal/day
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61,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2019:
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546 kcal
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Fett: 22,22g | Prot: 25,40g | Kolh.: 58,85g.
Frukost: Tesco Seedless Green Grapes, Sainsbury's Pecorino Romano D.O.P, Costa Coffee Cheese & Tomato Toastie. mer...
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Ökar 0,8 kg per vecka
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