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I'm finding that keeping my blue to red spread at 2 pounds makes me more aware of weight during maintenance. -30 here. Not as bad as some places. Stay warm, friends.
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86,9 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2019:
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1890 kcal
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Fett: 88,30g | Prot: 150,58g | Kolh.: 128,69g.
Lunch: Cuties Mandarin Orange, Kirkland Signature Classic Roast Beef Top Round, Cream of Mushroom Soup, Almonds, Pickles. Middag: Italian Sausage, Russian Dressing, Mixed Salad Greens, British Columbia spartan apple. Snacks/Annat: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
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Tappar 3,2 kg per vecka
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