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I am one decision away from making changes in my life. If I tell myself that every time I want to eat something not healthy, I believe I will conquer by making the right decision.
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92,5 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2019:
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532 kcal
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Fett: 22,86g | Prot: 61,21g | Kolh.: 17,74g.
Frukost: My Essentials Mozzarella Shredded Cheese, Spinach, Jason's Deli Cherry Tomatoes, Egg, Land O' Frost Black Forest Ham. Lunch: Salmon, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Lettuce, Sunny Select Classic Caesar Croutons. mer...
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Tappar 2,4 kg per vecka
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