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I missed Challenge weighin yesterday since away since Friday for Thanksgiving weekend. I weighed myself this morning and I have completely undid everything I accomplished since start of the Challenge (today first day of week 5). I am so disappointed with myself since I was doing so good including last week Mon-Thur. I guess it is a good reminder I CAN NOT JUST EAT WHATEVER! But still not the learning experience I wanted. I'm currently eating a salad I brought to work for lunch. I need to turn this around and get back on track.
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69,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 09 oktober 2012:
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1475 kcal
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Fett: 44,17g | Prot: 59,22g | Kolh.: 238,52g.
Frukost: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Tangerine, Mango Chipotle Dressing, Chicken Lilydale, Romaine Lettuce, Cucumber. Middag: Balkan Style, All-Bran, Almonds, Pear, Flax Seed Milled. Snacks/Annat: Cheerios Chocolate, Spitz, Apple. mer...
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2357 kcal
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Träning:
Sömn - 7 timmar, Dans (Snabba Steg, Aerobic) - 1 timme, Vila - 8 timmar, Skrivbordsarbete - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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