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Funny how you can know the weight is too high, know it's carbs, salt, and muscle inflammation holding water from a workout, and it's still so frustrating.
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87,8 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2019:
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2477 kcal
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Fett: 127,47g | Prot: 190,24g | Kolh.: 147,88g.
Frukost: Hershey's Cookies 'n' Cream Bar, Cuties Mandarin Orange, Chicken Breast, Butter, Fried Egg. Lunch: Butter, Toasted Whole Wheat Bread, Canned Salmon. Middag: Chili. Snacks/Annat: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
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stadig vikt
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