|
Still holding on to no booze at all (on my 27th day). Had some days with a little sweets and I keep mostly away from bread. The scale shows no evolution (which also means no regression) but what the miror show me in the morning has changed a bit and I like it a lot. :o)
Hang in there FatSecreters
aBitFat
|
86,2 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 februari 2019:
|
2765 kcal
|
Fett: 114,59g | Prot: 136,27g | Kolh.: 282,18g.
Frukost: Bananas, Starbucks Skinny Latte (Tall), Rogers Raw Sugar, Redpath Brown Sugar, Blueberries (Unsweetened, Frozen), Kellogg's All-Bran Buds, Cinnamon, Liberte Yogourt Grec Nature, Clementines. Lunch: Salade César avec Romaine, Aioli, Fried Potatoes, Shawarma. Middag: Vin de Table Rouge, Mayonnaise, Pommes de Terre Frites, Première Moisson French Baguette, Parmesan (Râpé), Vinaigrette Française, Laitue Roquette, Tartare de Boeuf. Snacks/Annat: Mozzarella Cheese, Carrots, Almonds. mer...
|
stadig vikt
|