Sparad invägning (inga dagboksinlägg) för 31 januari 2019
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116,3 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 26,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2019:
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1217 kcal
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Fett: 96,80g | Prot: 52,63g | Kolh.: 32,62g.
Frukost: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Boiled Egg, Coffee-Mate Original Powder Creamer. Lunch: Caesar Dressing, Dole Romaine Lettuce, Parmesan Cheese (Shredded), Parmesan Cheese (Grated), Cucumber (with Peel). Middag: Crystal Farms Shredded Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Hillshire Farm Polska Kielbasa (2 oz). mer...
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Tappar 1,9 kg per vecka
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