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Went away over the weekend to see family. Ate all the wrong things and am certainly paying for it with flare ups and of course, weight gain.
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80,6 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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1500 kcal
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Fett: 48,50g | Prot: 72,00g | Kolh.: 198,58g.
Frukost: New England French Vanilla Decaffeinated Coffee, GNC Vegan Lean Shake Vanilla, New England French Vanilla Coffee, Oscar Mayer Turkey Bacon (18g), Splenda No Calorie Sweetener Packets, Nature's Way Alive! Women's Gummy Vitamins. Lunch: Eckrich Skinless Turkey Smoked Sausage, Barilla Gluten Free Elbows, ShopRite Canned Black Beans. Middag: Eckrich Skinless Turkey Smoked Sausage, Barilla Gluten Free Elbows, Beanitos White Bean Chips - Hint of Lime, Tribe Roasted Red Pepper hummus. Snacks/Annat: 4C light naturally decaffeinated iced tea mix, MadeGood Chocolate Chip Granola Bar, Kind Breakfast Honey Oat. mer...
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Ökar 1,5 kg per vecka
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