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I didn't jump from 162 to 166. I just haven't been able to face the upward climb and didn't want to be honest and record it and show it to the worl, but now I am ready to get serious and lose againand feel better. My knees are in a lot of pain.
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75,3 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ganska bra.
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1019 kcal
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Fett: 16,46g | Prot: 27,26g | Kolh.: 200,83g.
Frukost: banana, sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk. Lunch: salad, yam, Weight watcher vegetable soup. Middag: Butternut Squash ravioli. Snacks/Annat: pear, olives, Spanish, Queens, cherries. mer...
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Ökar 0,7 kg per vecka
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