Sparad invägning (inga dagboksinlägg) för 29 januari 2019
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93,5 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 januari 2019:
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1731 kcal
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Fett: 65,06g | Prot: 81,66g | Kolh.: 197,68g.
Frukost: Jungle Muesli Granola, Egg White, Egg (Whole), Lancewood Double Cream Yoghurt, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nando's Garlic Peri-Peri Sauce, Woolworths Mixed Vegetables, Chicken Wing Meat and Skin, Chicken Drumstick Meat and Skin, Jasmine Rice (Cooked). Snacks/Annat: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Woolworths Plain Rice Cake, Plum, Golden Delicious Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. mer...
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Ökar 2,2 kg per vecka
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