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Week 2 ends today of the 12 week keto challenge. Starting fresh today since done with the pre colonoscopy diet/colonoscopy. My body seems to be back to normal. My weight is where it was 2 weeks ago. Let's go!
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70,3 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 28 januari 2019:
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1318 kcal
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Fett: 95,36g | Prot: 65,42g | Kolh.: 58,00g.
Frukost: Coffee, Savor Grass Fed Unsalted Butter, Kirkland Signature Organic Virgin Coconut Oil. Lunch: Litehouse Light Dilly Dip, Pinty's Oven Roasted Chicken Breasts, Spinach, Avocados, Cucumber (Peeled). Middag: Black Beans, Kirkland Signature Organic Salsa, Green Giant Niblets Corn, Lean Ground Beef, Cos or Romaine Lettuce. Snacks/Annat: Kraft All Natural Smooth Peanut Butter, Macadamia Nuts, Herbal Tea, Fresh Lemon Juice. mer...
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Tappar 0,5 kg per vecka
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