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Last weigh in before my holidays . will be back in 12 days ,let's see what happens ,i will try not to eat too much in Italy. Taking the running gear with me though, so I can run 5k after every pizza :))
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59,9 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2019:
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1324 kcal
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Fett: 46,39g | Prot: 50,43g | Kolh.: 176,52g.
Lunch: Tomatoes, By Sainsbury's Young Spinach, Avocados, Egg. Middag: Tesco Egg Salad Sandwich, Cooked Vegetables (Fat Not Added in Cooking), By Sainsbury's Scottish Smoked Salmon, Warburtons Seeded Batch (Large). Snacks/Annat: Bounty Bounty (Snack Size), Sainsbury's Fairtrade Banana, Tea with Milk, Pink Lady Apples. mer...
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stadig vikt
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