KJ_Robinett 's dagbok, 21 jan 19

Day 21 (3 weeks into my journey)! I do believe this is my lowest weight yet - 176! I am 4 lbs down from Jan 1st and have 10 days to lose the last lb to reach my monthly goal of 5 lbs 💪.

I am happy to report that my evening at The Cheesecake Factory yesterday was a success. I ordered a "Skinnylicious Hamburger" which came with a nice sized green salad w/ balsamic dressing and I drank water. I was very satisfied after the meal - delicious! I passed on the cheesecake, which is the first time I have ever not taken a piece home. I did stop at Baskin-Robbins and got one scoop of ice cream in a cup which was totally worth it. A piece of cheesecake had over 1000 calories and my scoop of ice-cream - 200. I didn't want to undo all my hard work. It paid off - 176 baby!

Just got back from an amazing walk along the beach. A bit windy but the exercise felt refreshing and glorious!

79,8 kg Tappat hittills: 1,2 kg.    Kvarvarande: 11,8 kg.    Kosten följs: Ganska bra.

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1666 kcal

Fett: 101,20g | Prot: 84,10g | Kolh.: 103,55g.   Frukost: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee, Bulletproof Collagen Protein Bar Chocolate Chip Cookie Dough. Lunch: Kirkland Signature Sharp Cheddar Cheese, Fresh & Easy Pico De Gallo, Trader Joe's Sour Cream, Mission Restaurant Style Tortilla Chips, Land O'Lakes Salted Butter, Bob's Red Mill Steel Cut Oatmeal. Middag: Spectrum Chia Seeds, Beachbody Shakeology (Strawberry), Mayonnaise , Durham Ranch Ground Elk. Snacks/Annat: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. mer...

2305 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 1 timme och 52 minuter, Vila - 14 timmar och 8 minuter, Sömn - 8 timmar. mer...