Day 21 (3 weeks into my journey)! I do believe this is my lowest weight yet - 176! I am 4 lbs down from Jan 1st and have 10 days to lose the last lb to reach my monthly goal of 5 lbs 💪. I am happy to report that my evening at The Cheesecake Factory yesterday was a success. I ordered a "Skinnylicious Hamburger" which came with a nice sized green salad w/ balsamic dressing and I drank water. I was very satisfied after the meal - delicious! I passed on the cheesecake, which is the first time I have ever not taken a piece home. I did stop at Baskin-Robbins and got one scoop of ice cream in a cup which was totally worth it. A piece of cheesecake had over 1000 calories and my scoop of ice-cream - 200. I didn't want to undo all my hard work. It paid off - 176 baby! Just got back from an amazing walk along the beach. A bit windy but the exercise felt refreshing and glorious!
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79,8 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2019:
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1666 kcal
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Fett: 101,20g | Prot: 84,10g | Kolh.: 103,55g.
Frukost: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee, Bulletproof Collagen Protein Bar Chocolate Chip Cookie Dough. Lunch: Kirkland Signature Sharp Cheddar Cheese, Fresh & Easy Pico De Gallo, Trader Joe's Sour Cream, Mission Restaurant Style Tortilla Chips, Land O'Lakes Salted Butter, Bob's Red Mill Steel Cut Oatmeal. Middag: Spectrum Chia Seeds, Beachbody Shakeology (Strawberry), Mayonnaise , Durham Ranch Ground Elk. Snacks/Annat: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. mer...
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2305 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 52 minuter, Vila - 14 timmar och 8 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
What is a "Skinnylicious Hamburger"???? I have never heard of it?
21 jan 19 av medlem: meldurfee
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@melderfee, it was on the "Skinnylicious" menu at the Cheesecake Factory - looked like a new thing. The burger & the salad still had about 560 calories but compared to everything else on the regular menu, it was a good deal that still satisfied. Hope that helps!
21 jan 19 av medlem: KJ_Robinett
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