|
Finally getting my focus on after the holiday burnout. Couldn’t figure out why I was having daily issues with heart palpitations and flips and aching. Saw many Drs , had all the tests, no one could find anything, finally after praying for an answer I got the idea I should take vit c , iron, and thyroid supplements in the morning and B complex, B 1 and B 12 in afternoon. Right from day 1 I felt the difference and feeling really good each day. I do throw in an Adrenal support somewhere in my day as well. My energy is back. So I’m Thanking God for an answer as I was getting worn down and quite stressed over it. And... weight is coming down too. 🤗
|
72,2 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 januari 2019:
|
422 kcal
|
Fett: 21,41g | Prot: 21,46g | Kolh.: 39,96g.
Frukost: Sally’s smoothie, Fried Egg, Only Oats Rolled Oats. mer...
|
Tappar 0,5 kg per vecka
|