|
finally a number starting with 5. I was 72 kg 1 year ago , so quite proud of myself and very motivated
|
59,9 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 januari 2019:
|
1297 kcal
|
Fett: 66,99g | Prot: 80,65g | Kolh.: 93,42g.
Frukost: Tesco Baby Plum Tomatoes, Tesco British Butter Salted, Warburtons Seeded Batch (Large), Hard-Boiled Egg, Princes Tuna Chunks in Sunflower Oil, Sainsbury's Basics Mozzarella. Lunch: Soreen Original Malt Loaf, Beef Meatballs. Middag: Linwoods Milled Organic Flaxseed, Rocket, Tesco Sliced Pickled Beetroot, Courgette, Parsnips (with Salt, Drained, Cooked, Boiled), Princes Tuna Chunks in Sunflower Oil. Snacks/Annat: Tea with Milk. mer...
|
|
1826 kcal
|
Träning:
Löpning (Joggning) - 8 Km/H - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
|
Tappar 2,8 kg per vecka
|