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Had a lovely week off diet and away from home and now back and determined. Photos taken, exercise class starts next week and I know I can do this!! The change starts now 🤞🏾
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86,9 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2019:
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1228 kcal
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Fett: 21,02g | Prot: 90,82g | Kolh.: 155,02g.
Lunch: Aldi Multigrain Bread, Heinz Baked Beans , Linda McCartney Vegetarian Sausages. Middag: Frylight Extra Virgin Olive Oil Spray, Garlic , Sainsbury's Mushrooms, Heinz Thai Sweet Chilli Sauce, Soy Sauce, Aldi Ready to Wok Noodles, Aldi Mange Tout, Courgette, Tesco Red Pepper, Red Onions, Asda Babycorn, Tesco Curly Kale, Quorn Chicken Style Pieces. Snacks/Annat: Cathedral City Mature Cheddar Cheese, Sainsbury's Sugar Snap Peas, Quorn Mini Savoury Eggs. mer...
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2372 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,9 kg per vecka
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